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 Elite university professor sparks social media backlash after revealing what Iran should do next: 'This demon'...  Iran orders closure of Strait of Hormuz — putting one-fifth of world’s oil supply at risk...  New Texas law mandates Ten Commandments in public schools. Next stop, the courts....  At NATO summit, anxious Europeans extend a hand to placate Trump...
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What you really need to be doing to stay fit at every age — and an exercise rule for ‘weekend warriors’ What a pain! It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of falls, a major cause of injury in older adults. The good news is that there are ways to develop and maintain strength and coordination no matter your age. It helps to start early and progress consistently. Here are fitness tips for every decade of life, whether you’re a workout rookie, a seasoned athlete or a weekend warrior. Fitness priorities change throughout your life — but this is what to do in your 20s, 30s, 40s, 50s, 60s and beyond Seventyfour – stock.adobe.com Your late teens and 20s Finding a sport or physical activity you enjoy early in life can be the key to staying fit and healthy over time. I encourage patients to consider their personality and favorite childhood hobbies while taking a realistic look at their time and availability. It could be soccer, dance or pursuits you may not consider exercise, like walking or gardening. Group activities that involve your friends and colleagues can significantly boost well-being. Once you select a pastime, you can set yourself up for success with practical goals. Your newfound extracurricular shouldn’t
"Project 2025 Is Florida 2020" - Rep. Maxwell Frost On DeSantis, ICE Detentions And Due Process |
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