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Americans with common health issue told 'drink before you eat' Stock image of a woman drinking a bottle of water while a man runs behind her Staying hydrated is not only essential for health but may also be a secret weapon in weight loss, according to one nutrition expert. The National Academy of Medicine suggests we all need nine to 13 cups of water every day for optimal hydration, but taking it further, one nutritionist proposes a specific strategy that can help shed pounds and maintain a healthy weight. Obesity remains a significant problem in the US, with more than two in five adults (42.4 per cent) with the condition and one in 11 (9.2 per cent) with severe obesity, according to the National Health and Nutrition Examination Survey. Now dietitian Sushma Jaiswal recommended drinking two glasses of water before meals as a tactic for those looking to slim down. In a video posted on YouTube, Sushma began by arguing that how much water someone drinks is dependent on factors such as age, gender and body composition. Article continues below ADVERTISEMENT About two in five Americans are obese Sushma, based in Bangalore, India, advised: "Research has proved that 12-13 glasses of water for a man and eight to nine glasses of water for a woman will result in weight loss. Now the thing is, if
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