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Nighttime habit could be early red flag for stroke or heart failure NHS simple tips to stop snoring: "These results emphasise the importance of considering snoring as a factor in healthcare and treatment for sleep-related issues, particularly in managing hypertension." Snoring is a widespread occurrence, but its harmful health impacts are often overlooked. It's common for snoring to occur alongside sleep apnea - a condition characterized by sudden interruptions in breathing during sleep. Professor Danny Eckert, Director of Sleep Health at Flinders University and the senior author of the study, explained: "We found that those who snore regularly had almost double the risk of uncontrolled hypertension. This risk nearly doubled again in individuals who snored regularly and suffered from sleep apnoea compared to those who didn't snore regularly." New research, published in the Journal of Epidemiology and Community Health, included 72,269 participants aged 40 to 79 from the UK Biobank study. The study did not determine exactly how close one needs to be to the same bedtime and wake-up time – only that the further away you are, the higher the risk of harm. The lead author, Jean-Philippe Chaput, of the University of Ottawa, advised: "We should aim to wake up and go to sleep within 30 minutes of the same time each night and each morning, including weekends. Within an hour of the same time is
Monday, 06/23/2025, Video Clip |
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