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Expert says sleeping naked in a heatwave is a bad idea Three ways to sleep during the heat dome and avoid common mistake that will keep you awake night Many people struggle to sleep in hot weather, particularly in the heat dome sweeping the US. But if you're sleeping naked, you may be making it worse Staying cool and comfortable during a heatwave is no easy task, especially if you don't have an air conditioning unit, and if you're sleeping naked, you're only making things worse for yourself. While many can manage to get through the day, albeit a bit slower and sweatier than usual, the real battle against the heat starts at night, when the true discomfort of a heatwave sets in. Tossing and turning, frantically flipping your pillow, and counting down the hours until morning, knowing you're going to feel awful when you wake up and sweating through your pajamas is far from restful. Article continues below Terrifying heatwave symptom leaves people confused and minutes from collapse READ MORE: One of the biggest mistakes people make during a heatwave is sleeping naked. While it might seem like a good way to stay cool, it's actually not the best strategy. Sleep consultant Alison Jones told The Times that wearing loose-fitting cotton PJs is a better option than going commando. Follow the Mirror US News
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