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6 methods to support brain health and avoid dementia this summer A new hobby like woodworking can help with eye-hand coordination, brain health and... it's fun Light exercise like going for a walk is helpful in brain health, says the expert Learn a new skill (that you enjoy) "Keep your brain active by doing the things that you enjoy doing," Schott advises. "I've previously said, 'If you hate Sudoku, don't do Sudoku' as you're not going to stick with it." He stresses the importance of engaging in activities that personally intrigue and stimulate you. "For some people, that's reading a book, for others it will be playing chess or learning a new skill like crochet," Schott observes. Picking up a new talent or improving upon a familiar one keeps the mind adaptable, the neurology expert notes. "What we think is, when you learn new skills, those areas [in the brain] get connected better together and the connections get stronger – that's why when you repeat a skill over and over and over again then that movement becomes more automatic," Schott elaborates. "And we think that it probably makes the brain a bit more resilient." DON'T MISS: Warnings over common drugs that could increase your risk of dementia Underrated superfood powder helps you sleep and boosts brain health Best food for gut health isn't kale - it's
Wednesday, 06/25/2025, Video Clip |
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The International Space Station: A Home Away from Home for Astronauts |
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